Yoga time at Verina Astra

Come and enjoy two weeks of yoga at Verina Astra, experiencing Sifnos at its best season! Don’t miss this incredible opportunity!

Week 1: Saturday 27 September – Saturday 4 October 2014
From Saturday 27 September to Saturday 4 October, you will have  2 daily sessions of intense yoga with Adriano, focusing on dynamic detox and relaxation, the most serene surroundings and great vegetarian and organic catering.

Your program

  • 8.30: Early morning Yoga session – 2 hours of Dynamic Hatha in the amazing yoga deck of the hotel, facing the Aegean sea.
  • 10.30: Time for a rich breakfast, with the best of locally sourced ingredients, to ensure you the greatest start to the day!
  • Your day will be free to allow you to either relax at the hotel, explore the island, go swimming in the nearby beaches or just enjoy doing nothing …
  • 18.00: Back on the mat for 2 hours of Yin yoga, a more gentle and relaxing practice.
  • 20.30: Dinner will be served at the hotel, vegetarian and organic – meals especially designed to make you feel great while enjoying delicious food!

Your trainer
Adriano is trained with Yoga masters such as Clayton Horton, David Lurey and Biff Mithoefer, Adriano teaches Hatha Flow and Yin Yoga at Rasa Yoga studio in Paris since 2008. His practice reflects his personal evolution, as a person and a yogi – dynamic, deep and gentle all together, aiming at reaching an higher conscience, gratitude and joy.

Pricing and Services
1.250 € per person for a shared suite
1.450 € per person for a private suite

Above prices include:

  • Your private transfer from Sifnos port (Kamares) to the hotel
  • Your hotel accommodation in one of our large suites with private terrace for 7 nights
  • Your organic and vegetarian catering for the week for breakfast and dinner
  • Your yoga practices with Adriano – a total of 14 sessions – Teaching in French
  • Concierge service throughout your trip to help with any additional questions or needs

 

Week 2: Sunday 5 October – Saturday 11 October
Fill up with good and beautiful things thanks to a dynamic and gentle yoga practice with Candace at Verina Astra. Our yoga week will start on Sunday 5 October with an early evening yoga session, opening up the program of a full week of great yoga practice and gentle detox and relaxation, with a focus on great vegetarian and organic catering.

Your program

  • 8.30: Early morning Yoga session – 2 hours of Dynamic Hatha in the amazing Yoga deck of the hotel, facing the Aegean sea.
  • 10.30: Time for a rich breakfast, with the best of locally sourced ingredients, to ensure you the greatest start to the day!
  • Your day will be free to allow you to either relax at the hotel, explore the island, go swimming in the nearby beaches or just enjoy doing nothing…
  • 18.00: Back on the mat for 2 hours of Yin yoga, a more gentle and relaxing practice.
  • 20.30: Dinner will be served at the hotel, vegetarian and organic – meals especially designed to make you feel great while enjoying delicious food!

Your trainer
Candace is an international yoga instructor and the writer of yogabycandace, a popular healthy living blog. She designs dynamic classes with playful sequencing and attention to alignment with the ultimate goal of unifying the body, mind and soul. Candace is a registered member with the yoga alliance and has studied many different forms of yoga including ashtanga, vinyasa flow, bikram, restorative yin and more. To a better sense of her teaching style, watch this.

Pricing and Services
1.100 € per person for a shared suite
1.350 € per person for a private suite

Above prices include:

  • Your private transfer from Sifnos port (Kamares) to the hotel
  • Your hotel accommodation in one of our large suites with private terrace for 6 nights
  • Your organic and vegetarian catering for the week for breakfast and dinner
  • Your yoga practices with Candace – a total of 12 sessions
  • Concierge service throughout your trip to help with any additional questions or needs

Reserve now!
Space is limited! For all information or questions, please contact us at info@verina.gr

Isidora Chandeli

About the author: Isidora Chandeli

Isidora is the leader of the Verina team. She has two big passions – Sifnos and interior design. Having chosen to spend most of her life on the island, Isidora is passionate with Sifnos and adores the simple and elegant aesthetics of the local architecture.

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